Talk to Urologist on Frequent Pee

I am a 25-year-old male. I used to masturbate a lot, but now I am trying to do it only once every 10 days. I have to urinate a lot after masturbation. Even when I defecate, I have to go to the toilet to pee every 10-15 minutes. Can you suggest any solutions? I also saw on the internet about the side effects of masturbation, and most of them are fulfilled in my condition, such as weak hearing, erectile dysfunction, and premature gray hair. Please suggest a solution.