Night Fall In Day Time During Tension

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I have a problem ka mujhay jb b koe achanak sa tension hoti ha to gabrahat start ho jati ha aur legs ma ajeeb sa bechani mahsoos honay lag jati ha jis ki wajah sa ma ak jagah beth b nae skta aram sa aur phr achanak sa shehwat mahsoos honay lag jati ha aur ahtalam ho jata ha

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It's response of stress try to relieve your stress by any other
alternatives like game book reading etc

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