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Asking For Self, Male 26, Bangalore
Can someone please suggest how to reduce nightfall problem, I'm having daily It is disturbing my daily routine I've to marry next year, please someone suggest effective method to cure it
avoid negative thoughts/ Activities at night
engaged your self socially
Nightfall is normal, but daily episodes often reflect stress, poor sleep, or overthinking. You can manage it by fixing your sleep routine, reducing screen use before bed, avoiding erotic thoughts, and staying physically active or going to the gym to lower stress. Most people see improvement with these steps. If it still feels disruptive, a brief evaluation can help rule out other causes.
Honourable Patient Brother I hope you will be fine and Happy.
This happen when person have a history of masturbation when He stop that Overactive gland causes night fall.
This can be controlled.
I hope my answer will be helpful for you
i am explaining and spending time free of cost to answer you in detail for your awareness and to provide you solution
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