Talk to Urologist on Premature Ejaculation

Hi Doctor,

I've been facing an issue for the past few days. Last week, I was thinking a lot about sex but didn't want to masturbate, and I haven't masturbated in the past 5 years. While thinking about sex, I was touching my penis. Initially, everything felt normal, but after some time, touching it a lot led to ejaculation, even though my penis wasn’t fully erect.

That same day, while performing istinja, my penis became hypersensitive, and I felt like I might ejaculate again. However, I managed to control it. The sensitivity has improved slightly, possibly due to using coconut oil for massage, as I saw a recommendation on YouTube.

My main concern is that whenever I think about sex or feel anxious about ejaculating, I get the sensation that I might ejaculate. My heartbeat increases, and I become scared. or we can say that whenever I get scared of ejaculation it becomes the same feeling that I might ejaculate.

Is there any treatment or solution for this?