Anxiety has a way of pulling you out of the present. One moment you’re sitting in a rickshaw in Lahore…

Most people in Pakistan know they should eat better, sleep more, and exercise regularly. The harder part is understanding why…

Brown sugar is a familiar sight in Pakistani kitchens. You’ll find it in roadside dhaba chai, in halwa pots, and…

Wheat is the backbone of the Pakistani kitchen. Roti, naan, paratha, and seviyan all carry gluten, the protein that gives…

That familiar heat rising from your upper abdomen after a plate of biryani or a cup of chai on an…

Watery eyes are one of the most common eye complaints seen by doctors in Pakistan, yet most people either ignore…

Shilajit, known locally as salajeet (شیلاجیت), is a dark, resinous substance that seeps from the high-altitude rocks of Gilgit Baltistan…

After a long day of staring at a laptop in Lahore’s sweltering heat, or scrolling through a phone in a…

Push-ups are one of those exercises that almost every Pakistani man has attempted at some point, whether in a school…

That sharp, shooting pain when you sip hot chai or bite into something cold is one of the most common…