Profile Photo of Ms. Zubaida Adil Clinical Dietician Islamabad

Ms. Zubaida Adil

Clinical Dietician - ماہرغذائیت

BSc (Hons) Human Nutrition & Dietetics

Consultant

60 Reviews

3 Yrs Experience

Patient Questions from Ms. Zubaida Adil

Asking For Self, Female 19

Hormonal Issue

My age is 19 and height is 5.6 and we r twin sisters Starting se hi hmari height or weight same raha hai But previous 2 months suddenly Mera weight 11 kgs gain ho gya hai Or constipation b kafi ziada hai... What can be the possibl...

Asking For Self, Male 16

Weight Gain Issue

ma weight gain kerna chahti hun ghr ke pass weight gain kliye koi doctor nhi hai isliye online poch rehi ma aik supplment lena chah rehu hun khu ke ma aik achi diet afford nhi kerskti hun vitomeal supplement mery liye sahi hogi

Asking For Other, Female 32

Child Health

I have 2 years old girl..I'm much worried about her health as she is not gaining proper weight and height...can i use BF3 milk powder in her feeder along with cow milk??

Asking For Self, Female 29

Supplement

I'm 29 year old & mother of 2 babies (3.5 year & 1.5 year old) . Which supplements should I take? Iron, calcium, zinc, vitamin b12 , vitamin d. there are so many. what is right & what is wrong. need guidance

Asking For Self, Male 31

GTT Test Report

Salam How are you... I hope you well doing... . I am 6 month's pregnant so ma na GTT test karwaya hai so fast py 92 result aya hai and after glucose 2 test thk aya hai so mujha doctor na bola hai ka fasting py boardline py hai one...

Asking For Self, Male 34

Check Cholesterol

aj test karaya tha kindly inform kren tablet leni chaiey ya only focus on diet and exercise

Asking For Self, Female 24

Periods Problem

periods lany ki koi mdcns bta den mujy pcos h me preprag tblt use kr rhi hu and mujhy ab hormones tests bh krwany hen but mujy 2 month hogye or periods nh horhy

Asking for Self, Male, 45 years old

HbA1c 10.7

Assalamualaikum... Mene 3 months test krwaya to 10.7 aya hai to kia koi khtre wali bat to nai koi meds suggest kr den ..jazak Allah

Asking For Self, Female 30

Weight Gain

I take psychiatric medicines due to which I did over eating for years and gained alot of weight. How to reduce weight? my belly fat is too much.

Asking For Self, Female 26

Insomnia And All Time Fatigue

Aoa Doctor, I am 26 years old and have a 2-year-old child. I am planning to conceive again soon. I am facing: 1.Trouble sleeping at night 2.Constant fatigue and weakness 3.Neck, head, and muscle pain 4.Feeling tired most of the time...

Asking For Self, Male 18

I Want To Gain Weight I Am Very Weak I Am 18 Year Old And My Weight Is 55 I Want To Increase It

I want to gain weight I am very weak I am 18 year old and my weight is 55 I want to increase it

Asking For Self, Female 35

Missed Periods

I've had a problem since last year with disturbed periods, and since October, I did not have periods. I have already done my ultrasound, but it was ok with a simple cyst (I can share the report) . I have also done a pregnancy test,...

Asking for Self, Male, 26 years old

Pain At Right Abdomen And Hemmorihoud

Pain at right side below lower rib near stomach and liver and also hemmorohoid grade 2

Asking For Self, Female 24

Iron Deficiency

Mere nails bhut white ho rahy hain aur hair fall b ho raha hai. mene apna blood test karwaya hai iron deficiency Rahi hai .mujhe Kiya Karna chahiye. blood report mere pas hai lakin Yahan upload Karne ka option nhi hai

Asking for Self, Female, 22 years old

Hormonal Imbalance

Mai unmarried hon. Mujy irregular menses thy,acne, facial hairs or left ma ovarian cyst bhi ty or weight gain b horh haiTou mujy hormones k test boly gye ty jisk report m TSH level 4.944 tha serum prolactin 45.70 tha FSH 4.6 , LH 8....

Asking for Self, Female, 25 years old

Pco And Heavy Periods Bleeding

I have recently diagnosed with pco have irregular cycle with heavy bleeding . I have visited med specialist she recommended me some multivitamins and said diet se thek hojyga . But mujh kafi heavy bleedinh hoti h what should i do.

Asking For Self, Female, 20 Years old

Pcos Issue

i want to Ask if can i drink fenugreek water in the morning for harmones balance and good fertility, also taking medication? is it safe

Asking for Self, Female, 21 years old

Pcos Weight Gain (Facial Hair, Hair Fall, Mood Swings, Bloating Irregular Periods)

Mujhe weight loss krna hai mera weight 58 hai mai chahti hun 45 ho jaye weight stuck hai diet kar kr k thak gai hun

Asking for Self, Male, 34 years old

Weight Loss And Pcos

Weight loss krna hai 90kg se 70 kg

Asking for Self, Female, 22 years old

Delayed Period

Hello I'm 22 years i have problem of late periods..last time I had my periods in 11th Sept 2025 nd how it's been 2 months 3 weak I've hormonal imbalance not pcod..my all tests are clear..I'm overweight nd I'm workingout, having diet...