Talk to Gynecologist on Supplement
Asking For Self, Female 29, Lahore
I'm 29 year old & mother of 2 babies (3.5 year & 1.5 year old) . Which supplements should I take? Iron, calcium, zinc, vitamin b12 , vitamin d. there are so many. what is right & what is wrong. need guidance
You should concentrate on balanced diet .a good proteins including animal proteins and take vegetable dairy products that is much better compared to when you take synthetic multivitamin
Dear multivitamins should be taken according to your needs.Jo health issues hain unka bta kar medicine lain.
Better to take a good multivitamin ,,,
Ms. Zubaida Adil - Clinical Dietician
BSc (Hons) Human Nutrition & Dietetics | Islamabad
60 Positive Reviews
Supplements are only needed if you have any deficiency. Otherwise focus on good diet rather than relying on supplements
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