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Hina Rafiq

Nutritionist, Clinical Dietician - ماہرغذائیت

BSc (Hons) Human Nutrition & Dietetics, M.Phil (Human Nutrition & Dietetics)

Consultant

21 Reviews

7 Yrs Experience

Patient Questions from Hina Rafiq

Asking for Self, Male, 33 years old

Digestion Problem

Kia kela indigestion main khana chaye? Aur kelay maiday k liye kab khana ziada faiday mand hai aur kela direct khana theek hai ya shake pena ziada theek hai

Asking For Self, Male 44

Overweight..diet Plan.

my age is 44 years patient of mild psoriatic arthritis since 6years, taking ec.. synflex..i , m regularly walk 30-45 mins , my height is 177 cm, weight is deitian, doctor recommend me weight loss exercise/plan?

Asking for Self, Male, 15 years old

Worried About My Son

My Son 1 Year old he's not eating solid food and he could flue and fever I give him lot of medicine and syrups but his condition not better not growing his hight ND weight m so worried about his health please guide me Thanks.

Asking For Self, Male 28

Body Weakness

Meri height 6 feet ha mara jisam bohat kmzor ha 56 weight ha muje koi asi medicine batao jis se mara josm mota hojay bohat prshan hon ma plzzzz

Asking For Self, Female 23

Weight Gain , Unwanted Hair Growth

weight kesy lose kea jay mera weight 80 kg hy

Asking For Self, Male 26

Skinny

I wanna gain my weight, but don't know how!

Asking For Self, Male 23

Obesity, Overweight BMI 33

Assalamu alaikum My age is 23 and weight is 96.8 kg which irritating and I have most fat on chest and back of chest and I have got my testosterone level checked and that was 3.2 and my triglycerides and LDL level are high ... please...

Asking For Self, Male 3

Nutritionist (Lactose Intolerance)

mara beta 3 ka hony wala lactose intolerant usy kia diet dy skti ho dodh ki jaga k us mein calcium deficiency na ho.... lactose free milk mein bs oats khata hai din mein lactose free milk kitni bar dy skty hain?

Asking For Self, Male 28

Weight Loss

AOA Doctors. My weight is 110 kg i have tried many times walking etc but not losing weight... Plz suggest any permanent belly has also grown a lot.

Asking For Self, Male 23

Diet

Wazan Kam krna ha phly 82 sy 79 LY AIA 70 72 krna

Asking For Self, Male 22

Weight Gain

Why my weight is stuck at 50kg since 5 years. I want to gain weight but it is not increasing regardless of anything I eat. please suggest how I can gain weight?

Asking for Self, Female, 24 years old

Weight Gain

Asalam o alaikum Mera weight bht kam hai 34kg or age meri 24 hai Ma by 4 saal pehle ak medicine li thi weight gain ki us say mera weight gain hua but chornay py or b zyada kamzor ho gai hn kindly suggest me any medicine for weight...

Asking for Self, Male, 34 years old

Diabetic Problem

My fasting blood sugar is 210 mgdl After that it is continues 101 to 110 Pls suggest what can I do

Asking For Self, Female 25

About Pregnancy

AOA. pregnancy k 7month hai after one venofer next Kitne din bd lgwi ja skti h

Asking for Self, Male, 25 years old

How Many Glass Of Water I Drink Per Day

Ek din ma kitna glass pani pina zarori ha winter ma aur summer ma

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Other, Female, 26 years old

Weight Losss

can we eat maggi noodles in diet?

Asking for Other, Female, 2 years old

Child Food

2 years k bacho ko kitny litre cow milk consume kerna chai hai? Mere 2 years ki beti hai Khana ni khati.. pahly Sara din me suji ki kheer, egg and dahi khati thi (Mobile pr poems daikhty hoy) ab kise b tarha ni khati.. zbrdasti kh...

Asking for Self, Female, 20 years old

About My Weight Stuck

i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stu...

Asking For Self, Female 27

Lactating Mom Exercise

um mother of a 2 months old delivered via c section. n he is on exclusive breast feed... i want to know can i do brisk walking or jogging along with clean eating..?