Talk to Dietitian/Nutritionist on How Many Glass Of Water I Drink Per Day

Hina Rafiq - Nutritionist

BSc (Hons) Human Nutrition & Dietetics, M.Phil (Human Nutrition & Dietetics) | Okara

21 Positive Reviews

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Water is a key constituent of your part of diet, always be hydrated either it's summer or winter season. Drink 8-10 glasses of water in winter season
2-3 litres (12-16) glasses of water in summer season.

Hina Rafiq - Nutritionist

BSc (Hons) Human Nutrition & Dietetics, M.Phil (Human Nutrition & Dietetics) | Okara

21 Positive Reviews

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*water is one of the key constituents of your daily diet.

Dr. Aimen Abdullah - Nutritionist

| Diploma in Food Science and Nutrition | | Lahore

3 Positive Reviews

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Drink atleast 8-10 glasses of water

1 liter pani. 7-8 glass

Ms. Huma Arshad - Nutritionist

| Doctor of Nutrition Sciences | | Bahawalpur

5 Positive Reviews

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8 minimum 14 maximum..Also depends on the size of glass and other factors like how much fluid you are taking from other sources like through milk shakes/citrus fruits.

Ms. Hania - Nutritionist

Diploma in Human Nutrition & Dietetics | Islamabad

49 Positive Reviews

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8/10 glass must*

8-10 glass daily.
summer upto 12-16 glass

Doc Farwa Qasim -

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https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

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3 years ago

Ms. Kashaf Zulfiqar - Clinical Dietician

BS (Hons) Food & Nutrition | Islamabad

63 Positive Reviews

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Water requirements vary with body weight. Aap apna weight batain?

Ali Imran Khawaja - Nutritionist

| MS Community Health & Nutrition | | MPhil Pharmacology | | Lahore

3 Positive Reviews

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everyone has his own body requirements and hydration status is calculated on the basis of body weight and basal metabolic rate