The backbone of the body provides support to whole body and the proper mobility for everyday motions like bending, twisting and moving. Muscles of this region provide flexibility and rotation for body movements. Sometimes this vital area gets damaged by some injury to the muscles, ligaments, joints, or discs which may result into the pain in this region. Some inflammatory conditions like arthritis may also cause lower back pain. In females during menstruation or pregnancy this complaint is also reported. But whatever the reason is most treatment methods work to reduce the severity of pain by combination of medication, proper exercise and healthy diet plan.