آنکھوں کی تھکن ایک عام حالت ہے جو اس وقت ہوتی ہے جب آپ کی آنکھیں لمبے عرصے تک کسی چیز پر توجہ مرکوز رکھنے سے تھک جاتی ہیں، جیسے کمپیوٹر، موبائل، یا کتاب پڑھنے کے دوران۔ یہ کوئی سنگین بیماری نہیں ہے، لیکن اس کی علامات آپ کی روزمرہ کی زندگی کو متاثر کر سکتی ہیں۔ آنکھوں کی خشکی، دھندلاہٹ، یا سر درد عام طور پر اس حالت کے ساتھ ظاہر ہوتے ہیں۔ اگر یہ علامات مسلسل رہیں تو آنکھوں کے ماہر سے رجوع کرنا ضروری ہے۔
Optometrist
Doctor of Optometry, BS Vision Sciences, Certified Contact Lens Specialist
Experience
1 Yrs
Experience
3 Yrs
Optometrist
B.Optom, M Phil VS, FIACLE, DLP Advance Contact Lenses, Managing Myopia Course
Optometrist
Doctor of Optometry, M. Phil Optometry, COT, Dispensing Opticianry, BSc Vision Sciences
Experience
15 Yrs
Optometrist
BS Optometry, Transitional Doctor Of Optometry, FIACLE (Fellowship In Contact Lens), M.Phil Pubic Health
Eye strain, medically known as asthenopia, refers to tiredness or discomfort in the eyes after prolonged use, such as reading, driving long distances, or staring at digital screens. It is becoming increasingly common due to the excessive use of computers, smartphones, and other digital devices. Although eye strain is not a serious condition, it can cause significant discomfort and reduce productivity. With proper eye care habits and adjustments in lifestyle or screen use, eye strain can usually be prevented effectively.
The symptoms of eye strain can vary depending on the cause and duration of exposure. Common symptoms include:
Contact your doctor immediately if you experience:
Several factors contribute to eye strain, including:
You may be more prone to eye strain if you:
You can prevent eye strain by following simple daily habits:
Eye strain can be divided into two main types based on its underlying cause:
This type is caused by continuous exposure to screens such as computers, phones, or TVs. It results from the constant focusing and refocusing required for digital tasks, along with blue light exposure that irritates the eyes.
This occurs due to overuse of eye muscles when focusing on near or distant objects for long periods, such as reading or driving. It can lead to headaches and difficulty focusing.
Eye strain may accompany other eye problems such as dry eye syndrome, uncorrected refractive errors (myopia or hyperopia), or presbyopia. It can also be linked with tension headaches or neck strain caused by poor posture.
Earlier, eye strain was broadly associated with general fatigue. However, it is classified now under specific causes like digital eye strain or visual fatigue. This allows better diagnosis and treatment strategies.
When you visit an eye specialist for eye strain, they may perform the following steps:
Treatment for eye strain focuses on relieving discomfort and addressing the underlying cause. Following approaches are commonly used:
Although eye strain is usually harmless, if left unmanaged, it can cause:
With proper management and timely medical consultation, these complications can be avoided easily.
Marham helps you connect with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best eye specialists in Pakistan who provides expert treatment advice for eye strain.
Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.