پیٹ میں گیس بننے اور خارج ہونے کے عمل کو فلیٹنسی یا پیٹ میں ہوا جمع ہونے کا مسئلہ کہا جاتا ہے۔ یہ ایک عام ہاضمے کا مسئلہ ہے جس میں معدے اور آنتوں میں غیر معمولی مقدار میں گیس جمع ہو جاتی ہے، جو اکثر تکلیف اور بدہضمی کا باعث بنتی ہے۔ فلیٹنسی کی وجہ سے پیٹ پھولا ہوا محسوس ہوتا ہے اور بعض اوقات درد بھی ہوتا ہے۔
Gastroenterologist, Hepatologist
MBBS, Diploma in Gastroenterology (UK), Diploma in Diabetes (UK), Member European Society of Gastroenterology, FRSPH(UK), CHPE
Gastroenterologist, Hematologist
MBBS, MCPS (Family Medicine), MD (Internal Medicine)
Gastroenterologist
MBBS, FCPS (Gastroentrology), FCPS (Medicine)
Gastroenterologist, Hepatologist
MBBS, FCPS Gastroenterology, MCPS
Flatulence means production of a large amount of gas in your stomach and intestines. It’s a common digestive issue that happens when you swallow air while eating. It can also occur when carbohydrate-rich foods break down in your digestive system. This gas buildup can cause bloating, discomfort, and sometimes pain. Passing gas is normal, but having too much may indicate a more serious digestive problem.
Common symptoms of flatulence include:
Frequent passing of gas
Bloating
Feeling of fullness
Gurgling
Belching
Sometimes nausea
Indigestion
Seek medical advice if you experience:
Unbearable abdominal pain
Blood in stool
Vomiting
Unexplained weight loss
Flatulence can be caused by multiple factors such as:
Swallowing air
Having foods that produce gas
Indigestion of dairy products
Unhealthy gut bacteria
Constipation
Celiac disease
Gastroenteritis
Use of certain medications
Stress
Inflammatory bowel disease
Peptic ulcer
Irritable bowel syndrome
Factors that increase the risk of flatulence include:
Diet high in fiber
Food intolerances
Poor digestion
Previous abdominal surgery may raise risk
Enzyme deficiencies
Smoking
Chewing gum
Anxiety
Underlying gastrointestinal diseases
Preventive steps to reduce flatulence include:
Maintaining a balanced diet
Moderate fiber intake
Avoiding known trigger foods
Eating mindfully
No smoking
Regular exercise
Staying hydrated
Managing digestive health proactively
Flatulence is usually grouped according to its origin:
Dietary Flatulence: Gas caused by certain foods
Aerophagia: Swallowing too much air when you eat, drink, or talk
Pathological Flatulence: Caused by stomach or gut problems that produce extra gas
To find out what’s causing your gas, the doctor starts by asking about your health and eating habits. Then, they gently tap your belly to check for extra gas.
They might ask questions like:
Is it hard to poop?
Do you feel belly pain after meals?
How long have you had this gas?
Besides these, diagnosing flatulence usually includes:
Going over your medical history in detail
Checking your symptoms closely
A physical exam
Reviewing your diet
Breath tests to check for lactose intolerance
Stool tests to rule out infections
Breath tests for bacterial overgrowth
Imaging scans
And sometimes, an endoscopy
This thorough approach helps the doctor find the exact cause and plan the right treatment for you.
The treatment of flatulence depends on the cause. Consume foods that are easy to digest. For example, you can start incorporating bananas, yogurt, lettuce, rice, etc in your diet. Other ways to treat flatulence and adopt a healthy lifestyle may include:
Avoiding gas-producing foods
Staying away from carbonated drinks
Eating smaller meals
Increasing hydration
Over-the-counter medicines can decrease gas bubbles
Lactase supplements are best for lactose intolerance
Probiotics help in improving gut flora balance
Treatment of underlying digestive conditions is a must
Never take medication without first consulting your doctor.
Avoid chewing gum
Eat slowly to reduce swallowed air
Manage stress through relaxation techniques
Flatulence itself is rarely serious but can lead to:
Social embarrassment
Abdominal discomfort
Disrupted quality of life
Marham helps you connect with trusted doctors for expert advice. You can easily find the best menopause specialist to guide you and suggest the right treatment.
Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.