Osteoporosis Meaning in Urdu, Symptoms, Causes, and Treatment

Osteoporosis Meaning in Urdu

آسٹیوپوروسس ایک ہڈیوں کی بیماری ہے جس میں ہڈیاں کمزور اور نازک ہو جاتی ہیں، اور ان کے ٹوٹنے کا خطرہ بڑھ جاتا ہے۔ یہ اکثرعمر کے ساتھ یا بعض طبی وجوہات کی بنا پر ہوتا ہے۔ آسٹیوپوروسس کی ابتدائی علامات واضح نہیں ہوتیں، لیکن جیسے جیسے بیماری بڑھتی ہے، معمولی چوٹ یا دباؤ سے بھی ہڈیاں ٹوٹ سکتی ہیں۔

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پیشینٹ ریکوری (صحت یابی) کیا ہے؟

پیشینٹ ریکوری اس چیز کا پیمانہ ہے کہ کتنے مریضوں نے اس ڈاکٹر سے علاج کے بعد اپنی صحت میں بہتری محسوس کی!

یہ فیصد کم از کم 50 مریضوں کے جوابات پر مبنی ہے جن سے علاج کے بعد رابطہ کیا گیا۔

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About Osteoporosis

Osteoporosis meaning in Urdu is “ہڈیوں کا کمزور ہونا”. It is a condition where bones become weak. This makes them more likely to break. It happens when the body loses too much bone mass, doesn’t make enough new bone, or both. 

The disease progresses silently, without any symptoms until a fracture occurs. It mostly affects older adults, especially postmenopausal women. However, men and younger people can get it too. 

Common fracture sites include the hips, spine, and wrists. With early diagnosis, lifestyle changes and medications, you can manage the condition and prevent fractures.

Osteoporosis Symptoms

Osteoporosis usually shows no signs until a bone breaks. Watch for these symptoms:

  • Back pain
  • Loss of height over time
  • Stooped posture
  • Bone fractures from minor pressure
  • Brittle nails
  • Weak grip strength
  • Receding gums

Seek medical advice if you experience:

  • Sudden, unexplained back pain
  • A fracture after a mild injury
  • Difficulty standing straight

Osteoporosis Causes

Several factors can lead to osteoporosis. Common causes include:

  • Natural aging, especially after 50
  • Hormonal changes, especially low estrogen in women
  • Low testosterone levels in men
  • Deficiency of calcium and vitamin D
  • Long-term use of corticosteroids
  • Sedentary lifestyle
  • Excessive alcohol intake
  • Smoking
  • Thyroid disorders
  • Certain medications
  • Eating disorders
  • Malabsorption conditions

Osteoporosis Risk Factors

You may be at higher risk of osteoporosis if you have:

  • A family history of osteoporosisOsteoporosis Prevention
  • Age above 50
  • Female gender, especially post-menopause
  • Low body weight or thin build
  • Poor calcium and vitamin D intake
  • Lack of physical activity
  • Smoking
  • Heavy alcohol use
  • History of fractures
  • Hormonal disorders
  • Long-term medication use
  • Gastrointestinal surgery
  • Low testosterone in men

Osteoporosis Prevention

You can reduce the risk of developing osteoporosis with these steps:

  • Eat a calcium- and vitamin D-rich diet
  • Get regular exercise
  • Get regular bone density tests 
  • Maintain a healthy weight
  • Use proper posture techniques
  • Treat hormone imbalances early
  • Address digestive issues that affect nutrient absorption
  • Prevent falls with safety measures at home

Osteoporosis Types

Osteoporosis is categorized based on its cause and how it develops. Each type affects the bones in different ways:

Primary Osteoporosis:

This type develops naturally with age and is the most common. It mainly affects women after menopause due to decreased estrogen levels, but men can also get it with aging.

Secondary Osteoporosis:

This occurs as a result of other medical conditions or medications. Diseases like rheumatoid arthritis, hormonal disorders, or long-term steroid use can lead to this form.

Postmenopausal Osteoporosis:

It mainly affects women after menopause when estrogen levels drop. Estrogen helps maintain bone density, and its loss speeds up bone weakening.

Senile Osteoporosis:

This is seen in people over the age of 70. It happens due to age-related bone loss and decreased calcium absorption.

Juvenile Osteoporosis:

A rare condition that occurs in children or teens. It is linked to underlying health issues or nutritional deficiencies and affects bone development.

Idiopathic Osteoporosis:

This type occurs without a known cause, often in young adults. It may be diagnosed when low bone density is found.

Osteoporosis Diagnosis

Doctors use several tests to detect osteoporosis and measure bone strength:

  • Medical history and symptom assessment
  • Physical exam
  • Bone density test (DEXA scan)
  • X-rays
  • Blood tests
  • Urine tests
  • FRAX score
  • CT scan in complex cases
  • Spine or hip scans
  • Hormonal tests in secondary cases

Osteoporosis Treatment

Treatment focuses on slowing bone loss, strengthening bones, and preventing fractures.

Medications:

  • Bisphosphonates
  • Hormone therapy
  • Selective Estrogen Receptor Modulators
  • Calcitonin
  • Parathyroid hormone analogs
  • Monoclonal antibodies

Lifestyle Changes:

  • Balanced diet rich in calcium and vitamin D
  • Weight-bearing exercises
  • Avoid smoking and alcohol
  • Fall prevention strategies
  • Sunlight exposure for vitamin D

Supportive Care:

  • Physical therapy
  • Back braces
  • Pain management techniques
  • Mobility aids
  • Regular bone density monitoring

Osteoporosis Complications

Without timely treatment, osteoporosis may lead to:

  • Bone fractures
  • Chronic back pain
  • Permanent height loss
  • Stooped posture
  • Loss of mobility
  • Increased risk of falling
  • Disability in older adults
  • Difficulty with daily tasks
  • Surgical complications
  • Depression
  • Higher risk of death after a hip fracture
  • Repeated hospitalizations

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Disclaimer

Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.