Stress Disorder Meaning in Urdu - Symptoms, Causes, and Prevention

Summary about Stress disorder in Urdu

ذہنی تنائو یا سٹریس کسی بھی دوسری بیماری کی طرح آپ کے جسم اور دماغ کو متاثر کرنے کی صلاحیت رکھتا ہے۔ سٹریس کام یا گھریلو ذمہ داریوں کے باعث بھی ہو سکتا ہے اور پڑھائی  یا دیگر وجوہات بھی اس کا باعث بن سکتی ہیں۔ اچھی دماغی اور جسمانی صحت کے لیے ذہنی دبائو کم کرنا اور اس سے نمٹنے کے طریقوں سے آگاہی ضروری ہے۔  

1111 Doctors For Stress Disorder

Profile Photo of Psychologist in Lahore - Asma Zahid Gold Medalist

Asma Zahid Gold Medalist

Psychologist

Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA )

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201

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19 Yrs

Satisfaction

99%

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Depression Anxiety Family Problems Confidence

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- Ahmad Hospital, Bankers Town, Lahore

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Profile Photo of Psychologist in Lahore - Squadron Leader Ahmed Salman

Squadron Leader Ahmed Salman

Top Booked Doctor

Psychologist

MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF)

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1,745

Experience

35 Yrs

Satisfaction

94%

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SPC (Salman Psych Care), Gulberg 3, Lahore

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Profile Photo of Psychologist in Islamabad - Ayesha Umer

Ayesha Umer

Psychologist

MS (Clinical Psychology)

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3,193

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10 Yrs

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99%

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Suicidal Cases Behavioral Issues Addiction Psychotic Disorders Psychotherapies Clinical Psychologist Applied Behavior Analysis (ABA) Child Disorders Depression Panic Disorders Behavioral Issues Depression Relationship Issues PTSD CBT Personality Disorders

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Clinics and Diagnostics Hospital, G-13, Islamabad

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What is Patient Recovery?

Patient Recovery measures how many patients reported feeling better after their consultation with this doctor.

The percentage is based on responses from at least 50 patients who were contacted after their consultation.

پیشینٹ ریکوری (صحت یابی) کیا ہے؟

پیشینٹ ریکوری اس چیز کا پیمانہ ہے کہ کتنے مریضوں نے اس ڈاکٹر سے علاج کے بعد اپنی صحت میں بہتری محسوس کی!

یہ فیصد کم از کم 50 مریضوں کے جوابات پر مبنی ہے جن سے علاج کے بعد رابطہ کیا گیا۔

Profile Photo of Psychologist in Karachi - Hina Arif

Hina Arif

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Psychologist

Bachelors in Psychology, Masters in Clinical Psychology, Mphil

Reviews

873

Experience

14 Yrs

Satisfaction

92%

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Profile Photo of Psychologist in Karachi - Syed Khursheed Javaid

Syed Khursheed Javaid

Psychologist

M.Sc (Psychology) UK, C.A.S.A.C (Credential Alcoholism and Substance Abuse Counselor) New York (USA), Certification in Motivational Enhancement Therapy New York USA

Reviews

163

Experience

30 Yrs

Satisfaction

96%

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Profile Photo of Psychologist in Islamabad - Ms. Sidra Munir

Ms. Sidra Munir

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Psychologist

BS (Clinical Psychology)

Reviews

245

Experience

7 Yrs

Satisfaction

97%

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Summary about Stress disorder in English

Stress has become a part of today's life. You face the stress of studies, relationships, parenting, and stress of maintaining a work-life balance. We cannot deny the importance of stress because a little bit of it is essential to get things done but too much stress due to any reason can be troublesome. This can affect your mental and physical health. Many symptoms people face regularly and blame these to diseases are actually due to stress. These include headaches, lack of concentration, decreased productivity and mood swings. 

Find the complete list of doctors who deals with Stress disorder issues in Pakistan. You can access the complete details of Stress disorder specialists along with the relevant information. You can also book an appointment with the desired specialist via a phone call with Marham.

Symptoms of Stress disorder

Stress can have a magnitude of symptoms that can be both physical and physiological. 


  • Headaches 
  • Pain 
  • Tiredness
  • Stiff muscles 
  • Stomach disturbances 
  • Sleep issues 
  • Feeling restless
  • Mood disorders
  • Social withdrawal
  • Unexplained sadness


Causes of Stress disorder

Stress has varied causes and these are termed as stressors. Basically, anything that puts you under pressure can induce stress. Your job, relations, family issues and friendships can be stressors besides many other factors that count. Some other stressors can be:

  • An unhealthy relationship 
  • Demanding job
  • Harassment 
  • Bullying
  • Poorly managing work-life balance 
  • Chronic diseases
  • Financial ups and downs
  • Death of a loved one
  • Divorce
  • Marriage
  • Delivery and many other factors as well.

Risk Factors of Stress disorder

Some people are more vulnerable to stress and the effects it can have on health and wellness. Certain personality traits, family history, childhood mishaps, and diseases also tend to increase the risk of stress. Some commonly recognizable risk factors are:

  • Chronic diseases
  • Toxic relationships
  • Family history 
  • Obesity 
  • Pessimism 
  • Aggression
  • Jealousy  


Preventive Measures of Stress disorder

There are several ways to prevent stress build-up however the key is to own your life and keep your happiness associated with you. Make it productive and do what you love. Some other things that can help you to stay away from stress are:

  • Good management skills
  • Limit expectations from others 
  • Staying active
  • Having a healthy lifestyle 
  • Avoiding alcohol and tobacco 
  • Maintaining a healthy body weight 
  • Having meaningful relationships
  • Meditation


Frequently Asked Questions

You can book your appointment with a specialist of Stress Disorder by calling at 042-34500888.
No, there are no extra charges to book an appointment through marham.pk.

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