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Asking For Self, Male 35, Hyderabad
I am 35 years old- college lecturer i m taking my blood pressure medicine extor 5./160 daily apparently I have no other illness- I am having hairloss speedily and face is getting effects of aging- i am.35 but I look more than 45 any suggestions will be appreciated.
Addressing hair loss and signs of premature aging involves a multifaceted approach, especially when considering potential medication effects and lifestyle factors. Here are some suggestions tailored to your situation:
### Medical Review and Management
1. Medication Review: Extor, which contains amlodipine (a calcium channel blocker) and valsartan (an ARB), is generally well-tolerated. However, some antihypertensive medications can contribute to hair loss. Discuss with your healthcare provider whether your medication could be a contributing factor and if an alternative might be appropriate.
2. Thorough Evaluation: Consider a comprehensive evaluation to rule out other causes of hair loss and premature aging, such as thyroid dysfunction, nutritional deficiencies (iron, vitamin D, B vitamins), or other systemic conditions.
### Lifestyle and Dietary Modifications
1. Nutrition: Ensure a balanced diet rich in vitamins and minerals. Key nutrients for hair health include biotin, zinc, iron, and omega-3 fatty acids. Consider consulting a nutritionist for personalized dietary advice.
2. Hydration and Skin Care: Adequate hydration and a good skincare routine can help improve skin appearance. Use sunscreen to protect against UV damage, which can accelerate aging.
3. Stress Management: Chronic stress can exacerbate hair loss and aging. Techniques such as mindfulness, yoga, or meditation may be beneficial.
### Hair and Skin Treatments
1. Dermatological Consultation: A dermatologist can offer specific treatments for hair loss, such as topical minoxidil, and assess skin health. They may recommend treatments like retinoids for skin rejuvenation.
2. Hair Care Practices: Use gentle hair care products and avoid excessive heat styling or harsh chemical treatments that can damage hair.
### Considerations for Aging
1. Exercise: Regular physical activity can improve circulation, which benefits both skin and hair health. It also helps manage weight and reduces cardiovascular risk.
2. Sleep: Ensure adequate sleep, as it is crucial for overall health and can impact both skin and hair.
### Follow-Up
- Regular Monitoring: Keep regular appointments with your healthcare provider to monitor blood pressure and overall health, adjusting treatment plans as necessary.
- Specialist Referral: If hair loss or skin aging persists despite initial interventions, consider a referral to a specialist, such as an endocrinologist or a trichologist, for further evaluation.
By addressing these areas, you can take a comprehensive approach to managing hair loss and signs of premature aging. Always consult with healthcare professionals before making significant changes to your treatment or lifestyle.
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Patient
Post Owner
Thank you so much. your advices is appreciated
3 months ago