Talk to Andrologist on Porn/Mastrubation Addiction

Salam Doctor, Mai Married hoon or bachpan se hey mey Porn/Mastrubation mai mubtla hoon jo waqt guzarney k sath sath mazed bhar gya hay mai ne kai bar khud ko is azab se nikalney ke koshish bhe ke pr har bar nakami ka samna krna para sirf kuch din ka waqfa phr us k bad woi sb kuch jasey kisi insan ko nashey ke lat par jaey or agr usey na miley tu wo trapta hay asey he hal mera hota hay jab mai khud ko rokta hoon kuch time bad khyalat zhen mai atey uthey bhatey har waqt ye he khyal or internet tu har waqt triger krney k liye bhara para hay or phr jab tak mai porn dhek na lo mastrubate kr na lo sakoon nai ata or phr is k bad nadamat sharmindagi afso pr ye cheez nai roktey aik loop mai phans gya hoon jo khatam ho he nai raha kindly help me mai kasey khud ko nikalo is jhanum seyyyy.plz help