Talk to Andrologist on Unfertility Due To Masturbation

I am 18 years old and have concerns about physical and sexual health. 2. Low testosterone, low energy, and weak stamina. 3. Poor sperm quality, quantity, and motility due to frequent masturbation since young age. 4. Erections are weak, sexual performance is affected. 5. Muscle recovery and overall fitness are slow; I want permanent improvement. 6. Supplements I take: Babak Kabir, Shilajit, Zinc, Maca Root, Tribulus, Vitamin D3, Ashwagandha, Neurobon Fort, Omega-3. 7. Supplements missing/unavailable: Phosphatidylserine, Fenugreek, Acetyl L-Carnitine. 8. Mental issues: low memory, concentration problems, nervousness, anxiety. 9. Past childhood trauma affecting mental health. 10. I want safe, effective supplements/treatments for both physical and mental recovery. 11. Looking for permanent improvement, not temporary effects. 12. Interested in natural or medical alternatives to unavailable supplements. 13. Need guidance for overall performance, recovery, and stamina improvement in 1–2 month