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Asking For Self, Male 50, jhelum
a o a mujay ak month say gurdun ke back phathoon me pain hac1 month ho gaya ha hulka durd ha aram nahen ah raha ak huftay say me walk bi daily rat ko kur raha but koi aram nahen ah raha mushvara or nedician plz Alkah pah jaza e khair attha kuray jo dukia insaniat ko time datay gan Allah un ko her nahmat say navazay advice plz
Use hot water bottle at your back every night for 30 minutes
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