Talk to Clinical Dietician on Age 30 And Breast Size Is Very Small Please Tell Me A Way For Breast Grouth
Asking For Self, Male 28, peshawar
age 30 and breast size is very small please tell me a way for breast grouth
Ms. Sadaf Sheikh - Clinical Dietician
BS (Hons) Human Nutrition and Dietetics | Okara
intake of carbs protein in your diet and I suggest some exercise for increase breast size also recommend some dietary supplement
Book appointment via marham... homeopathically it is possible to grown breast size by the help of homeopathic medicines and lotion
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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book consultation for as low as Rs 0 for today
ur issue would be resolved IA
Usman Saeed - Clinical Dietician
BS (Hons) Human Nutrition & Dietetics, MS Human Nutrition & Dietetics, MSC Human Nutrition & Dietetics | Sialkot
6 Positive Reviews
You need a session regarding your body measurements, your bio data form and daily routine
for general recommendations add 2 eggs, 3 ounces of meat and 2 glass of milk in your daily routine with regular physical work out like reachups, pushups and chinups
Dn. Dur E Sameen - Clinical Dietician
BS (Hons) Human Nutrition & Dietetics | Bahawalpur
13 Positive Reviews
Do proper exercise.
Balanced diet according to your body requirements and Physical activity.
Ms. Shamsa Ashraf - Clinical Dietician
BS (Hons) in Food Science and Nutrition | Okara
2 Positive Reviews
Improve your diet
Ms. Javeria - Clinical Dietician
DDNS, MS (Community Health & Nutrition) | Islamabad
2 Positive Reviews
You need a proper diet plan according to your needs and do exercise which will help to enhance breast size.
For further guidance, book an appointment
Qindeel Asif - Clinical Dietician
Doctor of Dietetics & Nutritional Sciences | Gujranwala
Your brain needs to grow up first.
focus on building chest muscles through targeted exercises like push-ups, chest presses, and flyes to create a more defined chest appearance
Ms. Anum Shahid - Clinical Dietician
Bs (Hons.) Human Nutrition And Dietetics, Ms (Hons.) Food Service Management (Cont.) | Faisalabad
7 Positive Reviews
This is really an upraising concern nowadays. but there are alot of safe non ivasive procedures for breast growth such saline injection, growth hormones and invasive procedures liposuctions with augmentation and the other one is implants that can be saline or silicone.
the somehow effective are the massage therapies with oils and creams available in market.
than the breast growth exercises you can have on YouTube for your learning feasibility.
and last and the least effective are the food remedies that includes flaxseeds , fenugreek seeds that are so called an ancient remedies. but are the very very slow in process.
you can have the proper process food detailing chart from me by consultation .
thanks.
Dn. Hafsa Malik - Clinical Dietician
Doctor of Dietetics and Nutritional Sciences | Lahore
5 Positive Reviews
Hey.
You need to share your measurements, weight, height and other parameters for any doctor to assess what needs to be done.
Diet + Exercise + Lifestyle Changes are the keys to a healthy body.
Kindly Contact for comprehensive consultation.
There's no relation diet with size increase.
Hello, thank you for your question. ?
Breast size is mainly influenced by genetics, hormones (especially estrogen), and body fat percentage. At age 30, if the size feels smaller than expected, focus on a healthy, balanced diet to support hormones naturally.
Include estrogen-rich foods like flaxseeds, soy, sesame seeds, nuts, and leafy greens. Add healthy fats (avocado, eggs, olive oil) to support hormone production. Chest-focused exercises (like push-ups) may improve shape and tone.
If there's any hormonal concern, it's best to consult a gynecologist or endocrinologist.
? Remember, every body is unique — health and confidence matter more than size. If you need a personalized plan, feel free to connect.
— Syeda Rida
Clinical Dietitian & Nutritionist
Founder – NutriHealthHub
Answer:
“Breast size mainly depends on genetics and hormones. If your overall health, weight, and menstrual cycle are normal, then having small breasts is not a health problem. It is considered a normal variation. A balanced diet, healthy body weight, and regular exercise are always recommended for good overall health.
Amama Seemal - Clinical Dietician
Doctor of Nutrition & Dietetics (DND) | Lahore
Hii you can make some changes in your lifestyle like adding exercise, balance diet and high protein diet . Some specific exercises will help you with this. For further consultation contact.
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3 years ago