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Asking For Self, Male 33, Karachi
How to fix this bruise occurred due to running in joggers. Also can I continue to jog in this state.
Thanks for sharing ur concern. it’s not a bruise but from the picture it seems to be a small red spot with swelling around. can u tell more about it ?
This is most probably due to ill fitting shoes. You must change your joggers and must wear cotton socks as well.
Regards
Patient
Post Owner
Yes there is a bit of swelling around, it's better now since I used Betnovate ointment yesterday. Could it be the shoes or socks as reason behind this?
5 years ago