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Asking for Self, Female, 38 years old, Karachi
"I have been facing multiple problems lately, including extreme hair fall, dark spots, pigmentation, and an uneven skin tone. It’s really affecting my confidence, and I’m not sure what’s causing it. I’ve tried a few remedies, but nothing seems to be working. If you have any suggestions or know someone who can help, I would really appreciate it."
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The first thing you should do is to test your self for nutritional deficiencies the make few life style changes like avoid sugary products, junk food cold drinks and packaged foods. Opt for fresh home made food, veggies/fruits and drink plenty of water daily. Min 7-8 hour sleep. Start proper skin care according to your skin issues. Start suing sunscreen.
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there must be nutritional deficiencies causing these problem or any stress do u have ?
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