Talk to Dermatologist on Vitamin D3
Asking For Self, Female 27, karachi
Hi, What should be the ideal reporting time for sun exposure in Winters and Summer for Vitamin D3 absorption? Moreover, How it should be taken?
Dr. Manaal Siddiqui - Dermatologist
MBBS, Professional Diploma in Facial Aesthetics | Multan
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Dr. Khalid Aslam - Dermatologist
MBBS, Dip. Dermatology (Thailand), Dip. Dermatology (Pakistan), Fellow Laser Dermatosurgey (Thailand) | Islamabad
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early morning sunlight 20/30 mins are enough
in sumers avoid sun light between 10 to 2
beck of neck .n long bones of legs below knee should b exposed
do not expose face direct to sunlight
You can sit early morning outside for intake of sunlight for upto 20 minutes daily
Avoid siting outside after 10 am
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