Talk to Dermatologist on White Hairs 22 Age
Asking for Self, Female, 22 years old, Lahore
Meri age 22 years 11 months hai. Right side ear ke upar 5–6 baal safed ho gaye hain. Pehle 2 safed baal nazar aaye the, ab kuch aur bhi aa gaye hain. Family mein bhi kuch relatives ke baal relatively jaldi safed hue hain. Mujhe pehle hair fall bhi tha jo ab kaafi had tak kam ho gaya hai. Pichhle 1.5 saal mein main bohat zyada stress aur depression ki quality ke symptoms se guzri hun aur isi dauran mujhe safed baal nazar aane lage. Main jana chahti hun ke kya yeh stress ki wajah se ho sakta hai, kya kisi vitamin deficiency ka imkaan hai, aur kya mujhe koi tests karwane chahiye?
Dr. Khalid Aslam - Dermatologist
MBBS, Dip. Dermatology (Thailand), Dip. Dermatology (Pakistan), Fellow Laser Dermatosurgey (Thailand) | Islamabad
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Irfan Ahmed Kakezai - Dermatologist
MD, Ph.D. (Medicine), Certified Aesthetician, Masters Of Public Health - USA | Karachi
134 Positive Reviews
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That might be due to a vitamin B12 deficiency. You should have your vitamin B12 level checked first
Mr. Muhammad Inam - Clinical Dietician
BS (Hons.) Human Nutrition & Dietetics | Faisalabad
2 Positive Reviews
Yes, stress b wja ho skti h balon k grey hony ki. or is k elawa nutritional deficiencies jese k B12, selenium or zinc ki kami se b bal grey hona shru ho jaty hien.
ye genetic b ho skta h lekin jo history btai h us se ye mostt likely stress based lg raha h. stress-controlled environment k sath sath aik balanced diet (nuts & seeds and lean meat) use krien, and hopefully it will be managed.
Patient
Post Owner
JazakAllah doctor kia jo grey ho chuky already wo ab black ho skty agr mai proper stress manage kru or diet lu
6 days ago
Aap ki age (22 saal) mein 5–6 safed baal ka nazar aana early greying (premature canities) kehlata hai. South Asian population mein 25 saal se pehle baal safed hona early maana jata hai.
1. Mumkin Wajuhat
1) Genetic (family history)
- Agar family mein logon ke baal jaldi safed hue hain, to genetic factor sab se common wajah hota hai.
- Is surat mein progression dheere dheere hoti hai.
2) Stress aur psychological factors
- Chronic stress aur depression se oxidative stress barhta hai, jo hair pigment cells (melanocytes) ko affect kar sakta hai.
- Severe ya prolonged stress early greying ko trigger ya accelerate kar sakta hai, lekin yeh akeli wajah kam hoti hai — aksar genetic predisposition ke saath mil kar kaam karta hai.
3) Vitamin / Nutritional Deficiencies
Kuch deficiencies early greying se linked hain:
- Vitamin B12 deficiency
- Iron deficiency (low ferritin)
- Vitamin D deficiency
- Folate deficiency (kam cases mein)
Agar pehle hair fall bhi tha, to iron ya vitamin D deficiency ka imkaan consider kiya ja sakta hai.
4) Thyroid disorders
- Hypothyroidism ya hyperthyroidism dono hair changes ka sabab ban sakte hain.
2. Kya Tests Karwane Chahiye?
Agar aap concerned hain, to yeh baseline tests reasonable hain:
- CBC (Complete blood count)
- Serum ferritin (iron stores)
- Vitamin B12 level
- Vitamin D level
- TSH (thyroid function)
Results ko apne local doctor ke sath interpret karein aur local guidelines follow karein.
3. Kya Yeh Reverse Ho Sakte Hain?
- Genetic greying aam tor par reverse nahi hoti.
- Agar kisi deficiency ki wajah se ho, to correction ke baad progression slow ho sakti hai, lekin jo baal safed ho chuke hain woh wapas naturally black hona uncommon hai.
4. Aap Ke Case Mein Likely Scenario
- Family history + recent severe stress = combined effect possible.
- Sirf 5–6 baal hona medically concerning nahi hai.
- Agar rapidly increase ho (mahino mein noticeable spread), to evaluation zaroor karwani chahiye.
5. General Advice
- Balanced diet: protein, green leafy vegetables, nuts, eggs (B12 source), iron-rich foods.
- Stress management: sleep hygiene, regular exercise, sunlight exposure.
- Smoking avoid karein (agar karti hain), kyunki yeh early greying ko accelerate karta hai.
Filhal jo description aap ne diya hai, us hisaab se yeh benign aur common phenomenon lagta hai, lekin basic labs karwana reasonable rahega taake deficiencies rule out ho saken.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
63 Positive Reviews
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