Talk to Endocrinologist on Disturbed Sleep
Asking For Self, Female 31, isb
can i take melatonin for a week for my disturb sleep issue? is melatonin safe?
no
Hi,
yes melatonin is absolutely safe start with 3 mh dose and Double it to 6 mg if it doesn't help you to sleep. Should not take for more than 2 weeks to help regularize your sleep cycle.
goodluck!
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Yes but better to follow non pharmacological techniques to improve sleep
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could you please tell me why?
3 years ago