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Asking For Self, Male 22, Peshawar
I am 23 years old. Weight is 61 kg. And height 5.7 feet. Not looking smart. I want to gain my weight. I don't do any drugs. And don't use any medicine.
Improve your diet. Increase proteins in your diet like fish chicken egg white beans chickpeas pulses etc. walk and excerise daily. Have 8 hours sleep. In sha Allah you will get better.
Patient
Post Owner
Brilliant suggestion. Thanks
3 years ago