Talk to Endocrinologist on Over Weight
Asking For Self, Female, 19 Years old, sialkot
My age in 19 and weight 65 height 5.0 …. Kitna weight zyada height or age ky according or issay kaisay kam karun healthy way mai
Dr Mansoor Adil - Endocrinologist
MRCP (UK) & FRCP (UK). | Lahore
healthy diet and exercise. Normal sleeping and waking time
Thank you for your question. In homeopathy, medicine is selected according to the complete symptoms and patient constitution. For accurate remedy selection, a detailed case history is required. You may consult for proper homeopathic treatment.
Dr. Muhammad Ayub Khan - Endocrinologist
MBBS, FCPS Medicine, Speciality Certificate (Endocrinology and Diabetes) | Lahore
45 Positive Reviews
You are Overweight (BMI ~28). Try to maintain your weight between 50-55kg.
1. Healthy and balanced diet with home made food. Avoid junk foods, fried items, cold drinks,etc
2. Daily walk or sports e.g. badminton, table tennis etc.
3. 8 hours night time quality sleep. Don't use mobile after 8pm.
4. Keep yourself well hydrated. 10-12 glasses of water daily during summer.
apko 10 kg weight kam krne ki zrurt he acc to your height, ap ka weight easily kam ho skta he dietary modification or lifestyle change se
Dr. M Mujeeb Ur Rehman - General Physician
MBBS, Certified TB Management, Certified In Critical Care (AKU) | Faisalabad
340 Positive Reviews
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