Talk to Endocrinologist on Overweight

assalamualaikum.. me Yahan py detailed discussion krhi Hun kindly mjhy kch aesa suggest kren js s Meri help hojy.. Meri 2021 me shadi hui th us wqt s lekr Meri first pregnancy start hony tk Mera weight 50 kg m tha r Meri height 4'10 h. first pregnancy m me NY 16kg gain krlya js s Mera weight 66kgs hgya . Meri delivery normal th but artificial pain k through hui mjhy natural pain nh ay. 15 months bd jb Meri second pregnancy hui to us wqt Mera weight 64kgs tha.. delivery k time Mera time 74kgs tha r second delivery C-section SE hui th.. after delivery Mera weight 68kgs hgya but ab Mera beta 1 year ka hgya h r me ab usey sbha raat feeder deti hun cow milk. r raat me bs nursing krwati hun usey jb jb wo uthta h. me exercise bhi krrhi hun 1 months s lkn weight gain hrha h Kal me NY check krwaya to 72kgs tha. Meri diet Kuch aesi h breakfast me roti ko Halka sa fry krk kbhi salan ya egg k sath khati Hun r ek cup chai. din me dal chwal with bhujya ya Salan raat me roti ya sometimes chawal bchta