Talk to Endocrinologist on Overweight/Obesity
Asking For Self, Male 28, Lahore
With 5'5 , I've 95Kg weight. I want to loose weight. How much the weight is ideal for me ? And what's the role of metabolism in this process, if metabolism is slow then how can i improve this thing and manage to loose weight.
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Dr. Syed Kashif Hussain Kazmi - Endocrinologist
MBBS, MRCP (Ireland), MRCP Diabetes & Endocrinology (UK), CCT Endocrinology & Diabetes (UK trained ), FRCP ( UK) | Karachi
6 Positive Reviews
Thanks.
Your current BMI is around 33, and ideally, it should be 18.5 to 22.9 in the Asian population.
Lifestyle changes are very important.
Diet and exercise:
Five times prayers in a mosque; walking toward the mosque is also exercise!
Stop refined sugar or flour.
Have more vegetables in your diet.
This is my general advice.
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