Talk to Endocrinologist on Short Height
Asking For Self, Male 24, Islamabad
Hi! I was 5.2 when I was almost 19, started hanging and stretching and now my height is 5.4. I recently again started hanging and stretching and observed clear difference in my after one month of these excercises. Now according to my own measurements I am above 5.5. So how can I speed up this Process?
start eating dry fruits and protein rich diet
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Post Owner
Should I use medicines along with a good diet!? like their are really famous pills on amazon that goes by the name of silver peaks and its clearly mentioned on its bottle that it is for children and "adults".
4 years ago