Talk to Endocrinologist on Vitamin Deficiency
Asking For Self, Male 34, karachi
Refer my question to endocrinologist.my vitamin d result is 11.2ng/ml i am attaching report.any suggestion
severely deficient, contact me for medicine
I should clarify that while certain foods contain vitamin D, it's difficult to significantly increase vitamin D levels through diet alone since most foods contain relatively small amounts. However, here are ways to optimize vitamin D through food and other natural methods:
**Foods rich in vitamin D:**
- **Fatty fish**: Salmon, mackerel, sardines, tuna (highest food sources)
- **Egg yolks**: Especially from pasture-raised or vitamin D-enhanced eggs
- **Mushrooms**: UV-exposed varieties like maitake, portobello, or UV-treated mushrooms
- **Fortified foods**: Milk, plant-based milks, cereals, and some yogurts
**Simple vitamin D-boosting meal ideas:**
- Grilled salmon with sautéed UV-exposed mushrooms
- Scrambled eggs with cheese and fortified milk
- Sardine salad with mixed greens
- Tuna and egg salad sandwich
- Mushroom and egg omelet
**Most effective natural vitamin D sources:**
1. **Sunlight exposure**: 10-30 minutes of midday sun several times per week (most important)
2. **Cod liver oil**: One of the richest dietary sources
3. **Fatty fish 2-3 times per week**
**Important considerations:**
- Food sources typically provide only 10-20% of vitamin D needs
- Geographic location, skin tone, season, and age all affect vitamin D synthesis
- Many people, especially in northern climates, may need supplements
- Getting blood levels tested (25-hydroxyvitamin D) is the best way to know your status
For significant vitamin D deficiency, dietary changes alone are usually insufficient, and supplements or increased sun exposure under medical guidance are typically necessary.
Dr. Syed Kashif Hussain Kazmi - Endocrinologist
MBBS, MRCP (Ireland), MRCP Diabetes & Endocrinology (UK), CCT Endocrinology & Diabetes (UK trained ), FRCP ( UK) | Karachi
8 Positive Reviews
you have vitamin D deficiency, replace it, speak to local doctors . Here, we use vit D ,50000 units tablets or capsules once weekly for 6 weeks and then a maintenance dose of 800 to 1000 units every day. please contact your local doctor
Vitamin D deficiency! You can contact me for medicine
I can help and guide you
tab bonex d once daily start kren inj d tress once weekly orally once in a week for 4 week len
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
83 Positive Reviews
visit services Hospital or jinnah hospital Karachi
for initial assessment I am at your doorstep just https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
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