Talk to Eye Specialist on Eye Protection During Night Shifts

Salam! I am currently working night shifts, which require me to spend around 8 hours in front of a computer screen and I often have to check and respond to emails or perform other tasks during the day as well. With all this screen time, I’m concerned about the potential strain on my eyes.

Could you please advise if there is any protective eyewear or specific type of glasses that might help reduce eye strain in such conditions? Any recommendations for maintaining eye health under these circumstances would be greatly appreciated.