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stop taking stress if you are facing such things . and get proper sleep.

Raazia Aslam - Counselor

M.Phil Clinical Psychology, M.Sc Applied Psychology | Faisalabad

56 Positive Reviews

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Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help to improve your mood and how to control your inner peace for further details contact for mindfulness therapies....