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Asking for Self, Female, 17 years old, faislabad
after 2-3 months check up my eyesight is increased .5 or 0.25. any supplements to take and i have more screentime as i have to study on laptop all the time i cant focus on book as well whenever i see mobile or book i have strain on my eyes
Plz get yourself examined at an ophthalmologist clinic
try to improve your diet and use the screen with all precautions and protocols.
and yes if you want to use supplements, it must have lutin, zeaxanthin, omega 3, vit C & E and zinc.
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