Talk to Eye Specialist on Sir P Bhooj Bhari Sa Rehna

if its prolong duration then its due to underline condition

Dr. Javeeda Hashmi - General Physician

MBBS | Haripur

7 Positive Reviews

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u need the treatment

Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore

67 Positive Reviews

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Drink 10 to 12 glass of water daily
take ORS 2 to 3 times a week
sleep 8 hours during night only
use medium size pillow (not too thick hard or not too thin or soft)
Do bridging exercise 5 times with 10 seconds hold.
do head massage 2 times a week before going to sleep.

Stay healthy.. comment us if u find these helpful.
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

Patient

Post Owner

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ok Jazakallah i will comment inshallah

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3 years ago

Get Free consulation For today : 3 September from 11 am to 8 pm , ask Marham help to give you appointment