Talk to Gastroenterologist on Chronic Constipation
Asking For Self, Male 32, Narang Mandi, Muridke
What specific dietary adjustments and lifestyle practices would you recommend for optimizing gut health, considering my recent weight loss journey and goal to avoid constipation as I have chronic constipation issue.
Constipation can be a side effect of weight loss, especially if you're on a diet low in fiber. There are other underlying causes too, if constipation is chronic. It is advisable to get an appointment for detail casetaking. Thanks
take a tablespoon of oil with lukewarm water empty stomach
plus increase fibre intake in your diet
instead of juice take a whole fruit
but as u r on diet
take a spoonful of isphagol in a lukewarm water
if u have tried all this
instead having constipation
than u have to go for medicine
Patient
Post Owner
I sometimes take 2 tablespoons of fresh homemade butter in black coffee.
Fiber intake is good. I like to take guavas on a daily basis with some other fruits too.
I take 2 tablespoons of ispaghol husk in warm water every night.
I think my fluid intake is less than what it should be. Especially during the office time.
I also took prucalopride for 3 months on a doctor's prescription but that only helped during those 3 months.
I stay constipated every now and then
1 year ago
you got num ??
sir kb se ha ye issue? weight kitna ha aap ka?
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