Talk to Gastroenterologist on Constipation

Ms. Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

212 Positive Reviews

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i can help and guide you
you need to contact on whtsapp

Asst. Prof. Dr. Adil Hassan - Gastroenterologist

MBBS, FCPS (Gastroenterology), MACG, CHPE | Hyderabad

174 Positive Reviews

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Increase Fluid intake
Increase Fiber (Fruits and vegetables also Ispaghol husk)
Increase Activity
Set your bowel habits
Tab Laxoberon as per need
If no response visit physically or online

Dr. Taimoor Hafeez Janjua - Gastroenterologist

MBBS, FCPS (Gastroenterology) | Islamabad

31 Positive Reviews

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thats the problem with fibre, you get bloating when you use it more.
need to drink a lot of water, preferably luke warm water.
use organic fibre; fruits and vegetables, you can search on google fibre containing foods with less flatulence.
daily walk
if not improving after few days, visit a Gastroenterologist near you

Dr. Taimoor Hafeez Janjua - Gastroenterologist

MBBS, FCPS (Gastroenterology) | Islamabad

31 Positive Reviews

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and you can use peppermint and fennel(saunf) green tea for gas and bloating