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Asking For Self, Male 31, dubai
i have a constipation from 4 days and i am very disturb. kindly help me out what can i do to release this constipation
Take ispaghul husk with water,drink plenty of water,eat fresh green vegetable salads,eat prunes as they contain high fibres,high-fiber diet must take,avoid heavy meals.
Use homeopathic remedies; plumbing met 200 and Bryonia 200 for constipation. If you’re noting any other complaints, then book your consultation appointment.
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