Constipation, And Gastro Problem

Question

mostly facing a gastro problem and then they cause a constipation. needs a good medicine or home made solution if available and recommended by good doctors. 
am very thankful to you

Syeda Kiran Zehra Bukhari Naqvi · Answer

If you're dealing with stomach upset followed by constipation, first look at diet and lifestyle. Boost fiber with whole grains, fruits, veggies, and legumes, and drink plenty of water. Gentle exercise&mdash;walks or yoga&mdash;helps gut motility. Natural options include a small glass of warm lemon water in the morning, a spoonful of flaxseed or chia seeds, or a handful of dried prunes. Probiotic yogurt can also support digestion. If over-the-counter stool softeners like docusate or mild laxatives such as senna give relief, use them sparingly and only for a few days. If symptoms last more than two weeks, worsen, or you notice blood, seek medical evaluation.

Rizwan Ali Khan · Answer

just click on the link below

https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah

Dr. K Bilal Khan · Answer

plz mention what type of gastro problem ? stomach burning  or pain , Gas issue ?

Dr. Poonam Qazi · Answer

syp duphalac for constipation

Fiza Noor · Answer

drink plenty of water throughout the day ,eat fiber-rich foods such as whole grains, fruits (like papaya, pears,), and vegetables to improve bowel movement, add soaked chia seeds or flaxseeds to your meals, and include probiotics like yogurt to support gut health. Regular physical activity, such as walking, also helps relieve constipation. Limit processed foods and excessive tea or coffee as they can worsen the issue. Would you like me to create a simple high-fiber meal plan for you?

Homeopathic Dr. Shama Muzaffar · Answer

your life style n diet habit plays a major role in this case , you , your self can correct the issue what you r facing ,Drs n medicine can help you for some time , for life time relief you should go to nutritionist, follow the instructions
take it into your daily routine, hopefully you will get relief from gastric n constipation problem .
In Shaa Allah
take care

Dr. Muhammad Qaiser Panezai · Answer

Better to take online or in person consultation from a gastroenterologist

Book Video Consultation

Talk to Gastroenterologist on Constipation, And Gastro Problem

Syeda Kiran Zehra Bukhari Naqvi -

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Rizwan Ali Khan - Clinical Psychologist

| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore

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