I came to know that probiotics help to heal your gut and clears acne as well. Whatever I eat even it is normal spice home food cooked safely and in a healthy way I start burping so much. Even on the empty stomach burping starts in the morning. Also feel heat burn after eating almost anything. The upper abdominal area also feels swollen/ more hard when pressed. There is no exercise routine due to tough schedule of studies. Please advise.