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Asking For Self, Male 26, d i k
doctor sahib kabz ka koi medicine bata dain mery sir per har waqat bojh hota hy main focus nahin kar sakta air right arm bhi sun rehta hy please koi medicine bata dain ya koi test bata dain kabz ka
constipation ka detail history zarori hai
better to take an online appointment.
check up ki zaroorat hai
book online appointment by calling this number
https://www.marham.pk/online-consultation/orthopedic-surgeon/karachi/dr-saoud-javed-27288
kindly get online consultation for the better understanding of symptoms and appropriate treatment options in this regard
follow steps to get rid of constipation...
drink water 10 to 12 glass daily (normal temperature not cold at all)
totally avoid eating spicy food junk food chicken foods oily food keema and bell pepper veggie.
avoid these food for upto 3 months without any cheat.
Drink 1 to 2 tablespoon of hashmi ispaghol in warm water
do belly oil massage 3 times a week also put oil to anus.
dont drink tea or coffee more than 2 times a week.
sleep 8 hours during night only.
Dont take painkillers or multivitamins.
Eat yogurt regularly.
You will never get constipated again if you followed the instructions strictly upto 3 months.
Stay healthy... comment us if you find this helpful
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
Book advance Free appointment by clicking my profile , or ask Marham help to book your free appointment with me by showing this comment. Only For Saturday 3 September 10 am to 8 pm
26 Positive Reviews