Talk to Gastroenterologist on Stomach Gas And Low Digestion

  For the past 1-2 months, I've experienced slow digestion and persistent bloating. Initially, bloating was accompanied by significant gas, but now the gas has reduced while bloating remains constant. It feels like 20% of my stomach is always filled with gas, making it uncomfortable.

After returning home in June from a hostel with average food, my digestion initially improved with a healthier diet. However, a sedentary routine and consuming more mutton during Eid led to slow digestion and bloating. A low-calorie diet, avoiding mutton, and increasing physical activity helped somewhat, but the symptoms persist. Mangoes seem to increase gas due to their high fructose content.

I started taking Risek (PPI) for 7 days, with little relief. I’ve also incorporated Matcha tea and a low-carb diet into my routine. Additionally, I occasionally experience redness and itching around my belly button and had back pain 4-6 months ago, which improved with Vitamin D. Overall, I am health-conscious