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Asking For Self, Male 36, sambarial
need ki 8 goliyan khata hun
recite quran when want to dont play with mobile after lying down for sleep
need to be visited by a specialist physician soon after taking history and doing physical examination and some tests then everything will be cleared up
try to not use phone atleast 2 hours before going to bed,practice yoga and exercise,pray 5 times and recite quran,avoid excessive teas
This needs a detail assessment and a treatment plan according.
Kindly visit online for treatment help.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
contact me for treatment. you will be fine insha'Allah
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visit to psychiatrists
consult through proper channel
it can be depression
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