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Asking For Self, Male 22, Korangi
assalam walekum pehle mujhe natural tour par night ko jald hi neend aati thi aab nahi aarahi hai mein kiya karo rehnumai kare
limit your screen time 1 hour prior to sleep. take meal half hour before bed.
consult Dr for proper medicine woth your history
Are you sleeping during the day?
How much tea/coffee intake?
Any stresses?
W salm, please see psychologist for proper assessment and management of your disturbed sleep patterns. Thank you.
book appointment for further history and investigation
7 Positive Reviews