Talk to General Physician on Body Par Muscles Weight Bohat Kam Ha Bones Feel Hoti Touch Karny Sy

Jab gym karta hun muscles tight ho jaty thy but nahe karta to abhi bohat kam muscles hein bones touch karny sy feel hoti hein aur aisy thora burden wala koi kam kar lu yeh Kuch to bohat zyada thakawat feel hoti ha aur Nend ana shuro ho jati ha aur phr chahy 10-15 min ki sleep ly lu to bohat relax ho jata hun . Bohat body soul ha weight b nahe last 3 years sy gain kar raha na mass gain kar raha muscles my kindly suggest me good prescriptions Thanks .