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Asking For Self, Female 28, lhr
Assalam o alaikum how to maintain weight in third trimester.. my weight at start was 67 kg which is now 85kg at 7th month and my doctor wants me to control weight...how can I do it ?
take healthy meals,healthy snacks,fruits, salads and drink plenty of water.
avoid junk food/ sugary foods / fried foods.
walk regularly
regularly record wright along with blood pressure (daily) & random sugar( weekly)
eat healthy
drink plenty of water
walk regularly atleast for 15 min after every 4 hrs
Patient
Post Owner
how much time I can do walk in 7 month?
2 years ago
| MBBS | | Rawalpindi | Book Appointment
jitna ap easily ker sakain....dont stress out ur body ...start doing it with 10 min may b ....then start increasing time slowly
2 years ago
Patient
Post Owner
okay Jazak illah hu khairan kaseera dear doctor
2 years ago