Talk to Gynecologist on Third Trimester
Asking For Self, Female 28, lhr
Assalam o alaikum how to maintain weight in third trimester.. my weight at start was 67 kg which is now 85kg at 7th month and my doctor wants me to control can I do it ?
take healthy meals,healthy snacks,fruits, salads and drink plenty of water.
avoid junk food/ sugary foods / fried foods.
walk regularly
regularly record wright along with blood pressure (daily) & random sugar( weekly)
eat healthy
drink plenty of water
walk regularly atleast for 15 min after every 4 hrs
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Patient
Post Owner
how much time I can do walk in 7 month?
4 years ago
| MBBS | | Rawalpindi | Book Appointment
jitna ap easily ker sakain....dont stress out ur body ...start doing it with 10 min may b ....then start increasing time slowly
4 years ago
Patient
Post Owner
okay Jazak illah hu khairan kaseera dear doctor
4 years ago