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AoA. Ma dubai mey job krta hun. abi 2 month k liye ma ghr aya hun. issue yh ha k har wqt susti or thakawat rehti ha koi aesa kam b ni kr rha ma idr free he hota hun or rest b achy se kr rha hu neend b rat ko krta hun lekin phir b aesy ho rha ha. body ko stretch krta hun tab b pain feel hota ha tango mey shoulders mey jesy bht thakawat c hui v ho. Job mey tough routine thi meri 6 se 7 ganty total rest krta tha ma baki busy rehta tha duty thi sath 12 ganty ki shift or diet b itni achi ni thi wha 2 time khana khata tha sirf lekin yha sab kuch food, environment sab kuch acha ha lekin yh issue ho ra Plss guide kejiye k kia krun ma.