Talk to Internal Medicine on Health Anxiety

Ms. Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

212 Positive Reviews

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I can help and guide you all

It sounds like you've been through a lot with your health recently, and it's understandable that you're feeling anxious. Experiencing a fungal infection, dealing with heavy medications, and then GERD can definitely take a toll on your mental well-being. It's good that your recent tests came back normal.

To give you the best advice, could you tell me:

1. How long have you been experiencing this heightened anxiety and health-related fears?
2. Are these feelings impacting your daily life (work, relationships, sleep, etc.)?
3. Have you tried any coping mechanisms or relaxation techniques to manage your anxiety?
4. Are there specific thoughts or triggers that seem to worsen your health anxiety?

Knowing more about these details will help me provide more tailored information.

Patient

Post Owner

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I have tried meditation, deep breath exercises, yes it had impact my daily life but it is now too much controlled but I am becoming too cautious of everything become too sensitive

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3 months ago

Patient

Post Owner

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it becomes severe when I think too much

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3 months ago

Syeda Kiran Zehra Bukhari Naqvi -

| | Book Appointment

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Thank you for sharing these details. It sounds like you're dealing with a significant amount of health anxiety that is triggered by overthinking and has impacted your daily life, even though it's now more controlled. You've also tried meditation and deep breathing exercises.

Given that your recent tests came back normal, and considering the impact your health anxiety has had on your life, it might be helpful to explore some additional strategies to manage your sensitivity and cautiousness. Would you be interested in discussing Cognitive Behavioral Therapy (CBT) techniques, which can help you identify and change negative thought patterns? Alternatively, we could explore mindfulness practices in more detail or discuss the potential benefits of consulting with a mental health professional for further support.
I'm also Cognitive Behavioral Therapist SNHS UK

  Reply

3 months ago

take a good session with medicine to get out of anxiety n fear

Dr. Asmat Ali - General Physician

MBBS, FCPS Internal Medicine* | Peshawar

2 Positive Reviews

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hello Dear, yes it is very common issue, tension anxiety depression
however many dont visit doctors for mental wellbeing actually all symptoms are linked with mental well-being if your stress are controlled then most of issues will be subsequently dissolved

Ayesha Nazir - Clinical Psychologist

M.Sc. Applied Psychology | Islamabad

28 Positive Reviews

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you need psychological sessions . please book an online appointment with me.

Dr. M Sanaullah Qureshi - General Physician

MBBS, RMP | Khanewal

592 Positive Reviews

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detailed history needed for better outcome

Book appointment online or call at
042-32591427, 427,

https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427

book for as low as Rs 0 for today
ur issue would be resolved IA.

Dr. Abdul Hafeez - Cardiologist

MBBS, Diploma in (Cardiology) | Karachi

34 Positive Reviews

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kindly visit in clinic for proper evaluation and further management plan with all your medical record

Farhana Shams - Clinical Psychologist

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra

108 Positive Reviews

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consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thank you

Dr. Jazib Atta Gunjial - Internal Medicine Specialist

MBBS, PGD (Family Medicine).Post graduate diploma in Diabetology | Sargodha

16 Positive Reviews

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Book an online appointment with us on Marham.

Dr. Brig R Muhammad Asif - Internal Medicine Specialist

MBBS, FCPS (Medicine) | Rawalpindi

478 Positive Reviews

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book an appointment

Dr. Shahzada Ali Khan - Internal Medicine Specialist

MBBS( PAK), MRCP(UK), PCRC( CAN) Dialysis certified | Peshawar

4 Positive Reviews

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need further tests, discussion book proper appointment with internal medicine specialists.

Laiba Azhar - Clinical Psychologist

MS Clinical Psychology, BS. Psychology | Islamabad

1 Positive Reviews

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Hi. Please understand that this is psychological. You need to seek professional help from a clinical psychologist for CBT or Eclectic therapy. I provide both.