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Asking For Self, Male 26, lahore
doc told me that i have weak immune system after listening my symptoms,,i want to know what exactly is that? and what kind of foods i must include in my diet? and what to avoid?? thanks
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amina marham
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iT means you are unable to defend your body against attacks of bacteria, viruses or fungi.You are more prone to diseases than other persons of your age.
You may have any of these:
Persistent colds.
Repeated infections.
Swollen lymph nodes. Lymph nodes are glands that can be found throughout your body.
Wounds take too long to heal.
Fatigue.
In order to raise immunity:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Keep a healthy weight.
Get enough sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
You Must take:
Dahi or yogurt
Fish
Fresh vegetables and salad
Kinoos,oranges,strawberries and fruit
Vitamins B complex, Cecon or Vitamin C and Vitamin D, Surbex Z,Iron tabs.Vitamin E
EAT WELL, SLEEP WELL, NO STRESS.
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