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Asking For Self, Male 27, Sialkot
I have the headache from last 3-4 days and than i checkedy bp which was 130/85 at that time. After that i have done the Lipid profile test in which HDL Is 39 . is there any serious issue with that?
high BP and high cholesterol
sir aap ki diet Kiya ha?
work routine?
BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment
prebreakfast:breakfast:snack:lunch:snack:dinner:bedtime:fastfood:?
1 year ago
Patient
Post Owner
My weight was 89 kg i have reduce it to 84 kg
so during that my routine was
breakfast : Chia seeds and oats soak on water with Apple
Lunch : Salad or fruit or Shami
Dinner: Ghar ki roti with salan
yes on and off thori fast food b
1 year ago
BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment
sir aap ye diet plan kb. se follow kr rahy Hain 4kg weight aap ne kitne time mein loss kiya ha?
1 year ago
Patient
Post Owner
4 kg 2 months ma and Yh beach ma proper follow nai hua diet plan
1 year ago
Headache has a number of causes ….we need to discuss it ….
There is nothing wrong with your tests and obviously you successfully lost 4 kg. Probably over a short period of time. Have started some aerobic excercises? To control BP you need to take less salt and some med to keep yourself relax if stress is the cause of your BP. Otherwise there are meds that can lower your BP.
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
need to focus and treat
1 year ago
Patient
Post Owner
How to control BP and cholesterol
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
lifestyle changes and diet
1 year ago