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Asking For Self, Male 25, Lahore
Its been 2-3 years since I am facing the neck pain problem. It started when I used to go to gym and I did not take care of it. I have attached images where I mentioned some points where pain happens. Pain always start from point 1, when I move my neck in backward direction I feel pain and stress at point 1. Same happens when I move in front direction. When I move my neck in right or left direction, I can feel pain and stress at point 4. Some times the pain move upward from point 1 and causes headach and pain at point 3. When I wake up, I can feel pain in all those points which I marked on images. After some time it is there only at point 1. I have consulted with 2 or 3 doctors in past 2 years and one of them prescribed multi vitamins injection and pain killer but it did not work. Another doctor gave me some pain killers and multi vitamins tablet and some gel and it did not work also. I have taken some therapy sessions and got some relief but after sessions, relief went away.
Aoa dear, thank you for contacting us. I understand you must be in trouble because of this pain and discomfort. Let’s talk about it in detail and we try sorting out your problem.
1. What’s you work? Do you have a long desk jobs?
2. Ever had any trauma while working out in gym or anywhere else?
3. Ever had any numbness in your arms or shoulder?
Do you feel any stiffness in your neck or lower back in the morning?
4. Do you have pain in any other part of your back or body?
5. Have you ever got your x rays or MRI of neck done?
6. How’s your sleep and appetite otherwise?
Please feel free to answer these questions on zero three three threes five five eight two eight nine two (watsapp)
Till that time pleas use
Tablet Movax twice daily and tablet nims twice daily
Wish you health
Regards
Dr Raza
Dear concerned , it seems u have posture related problem esp if u work 8-9 hours on ur laptop , keep ur back straight , dont hunch or stoop and ur chair should be close to the desk ur eyelevel shoud be horizontal to the comp u r working on , give urself abreak every 30-45 min n do stretching exercises esp of upperback and arms , walk around dont let the sprain set in your muscles.....u may be sufferng fm fibromyalgia but first u follow the instruction ...would help alot.
physiotherapy and then maintain a routine.
if symptoms get worse, then need further investigations and checkup in orthopaedic clinic
Patient
Post Owner
I have gone through physiotherapy and followed routine for some time period but no affect. Routine includes some exercises of neck and sitting style.
4 years ago
Patient
Post Owner
Physiotherapy helped me a bit, but when I left taking sessions, same issues again.
4 years ago
MBBS , FCPS (Orthopedic Surgery), FRCS (Trauma & orthopedic surgery ) England , Fellowship (Shoulder Surgery) UK | Lahore | Book Appointment
195 Positive Reviews
that's why i said, maintain a routine.
learn those exercises and do it for 10-15minutes every single day.
4 years ago
Patient
Post Owner
1. As I am software engineer, so 8,9 hours of desk job
2. No
3. No
4. Right side of lower back
5. Neck X ray is fine
6. Sleep and appetite is fine. A bit issue of stomach once in a month. Otherwise fine.
4 years ago